THOR for Athletes
Smarter training. Better performance.
THOR helps athletes stay accountable, optimize performance, and track real progress through one intelligent coaching ecosystem.
Bench Press
4 × 5
Incline DB
3 × 8
OHP
3 × 6
Cable Fly
3 × 12
Start workout
AI Programming
Training that adapts to you
Tell THOR your goal, schedule, and equipment. Get an intelligent program tuned to your life — not someone else's template.
Personalized to your goal
Strength, hypertrophy, conditioning, athletic performance — programs adapt to what you're chasing this block.
Schedule + equipment aware
3 days a week with dumbbells only? 5 days at a barbell gym? THOR builds programs around your real life.
- Days per week tuned to recovery
- Exercise swaps based on equipment
- Volume scaled to training age
- Deload weeks built in
Daily Accountability
Consistency creates results
Streaks, adherence, and one-tap workout completion — built to make showing up the easy choice.
Streaks that motivate
Build momentum with weekly streaks and consistency rings.
Adherence at a glance
See exactly which sessions you completed — and which slipped.
One-tap completion
Log sets fast. Weights pre-fill from last session. RPE in a tap.
Performance Analytics
Measurable improvement, visualized
PRs, e1RM trends, weekly volume, and long-term progression — clear, actionable, and built for athletes.
Bench e1RM · 12 weeks
128 kg
Recent PRs
- Squat180 kg
- Deadlift210 kg
- OHP75 kg
Weekly volume
Tonnage tracked per muscle group with smart recovery flags.
Coach Feedback
Stay connected to your coach
Upload lifts, get timestamped feedback, and message your coach — without leaving the app.
Video form review
Upload your working sets. Coaches drop timestamped notes on technique.
Direct coaching thread
Ask questions. Get adjustments. Stay aligned through the whole block.
Mobile-First
Built for the gym floor
Fast logging, big tap targets, dark theme. Designed to live in your pocket — not on a desktop.
Bench Press
4 × 5
Incline DB
3 × 8
OHP
3 × 6
Cable Fly
3 × 12
Start workout
One-tap workout start
Today's session is one tap from the dashboard.
Pre-filled weights
Last session's loads auto-populate. Just adjust and go.
Quick RPE + notes
Log effort in a single tap. Add notes that stick to the set.
Glanceable analytics
Tonnage, streaks, PRs — readable at arm's length.
Athlete voices
Real consistency. Real progress.
What athletes say after training with THOR.
"First time I've actually stuck to a program for 6 months. The streaks and coach notes keep me honest."
Maya R.
Powerlifter
"Pre-filled weights save me five minutes per session. Doesn't sound like much until you train 5 days a week."
Jonas K.
Strength athlete
"Uploading bench videos and getting timestamped feedback fixed my bar path in two weeks."
Sofia L.
Hybrid athlete
Athlete Ecosystem
Start training smarter with THOR.
Create your athlete account and experience a connected AI-powered training ecosystem designed for long-term progress.