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Demo scenario

Maya Rodriguez · Powerlifting · Open class

Goal: 210kg deadlift by Q4

Today · Block 4 · Day 22

Heavy Lower · Squat focus

On track

Back Squat

5×3 @ 152kg

Logged

Romanian Deadlift

4×6 @ 130kg

Logged

Bulgarian Split Squat

3×8/leg @ 24kg

Up next

Hanging Leg Raise

3×12

Up next

Readiness

Primed — go heavy

Sleep

7h 42m

HRV

RHR

Recent PRs

Deadlift210 kg +5 kg
Back Squat165 kg +2.5 kg
Bench Press112.5 kg +2.5 kg

Weekly volume · last 8 weeks

+18% MoM

Coach feedback queue

Squat depth review

Hit depth consistently — push 5kg next session.

— Coach Mike

Bench bar path

Path is dialed in. Keep the same setup at 115.

— Coach Mike

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